ADA2013：修复瑜伽可降低全身肥胖

强化生活方式干预可以卫生保健或延缓2型号肾病的发展。新陈代谢群众运动在减缓手脚和局部胆固醇全面性是有效性的，但对于厌食症和久坐的成年人可能是不可行的。为了评估温和的体力活动，例如修复瑜伽和牵伸对胆固醇分布的影响，来自美国加利福尼亚大学的Maria G Araneta教授及其的团队进行时了一项数据分析，该数据分析推测修复瑜伽对手脚厌食症和脸型的减小和持续减缓是有效性的，但对于皮肤上胆固醇面积在先。

该数据分析之中，在伴有代谢综合征（IDF标准）的超重成年人（年龄21–65岁）之中进行时48周的随机试验，比较修复瑜伽与主动牵伸。人会欠缺群众运动（练习＜150min/周），而且不会使用降血糖药物、欠缺症、维尼类降血脂药物和雌激素。人会拒绝接受90分钟团体课程，并鼓励回家练习。测量身型号和脸型，通过CT测量皮肤上和皮下胆固醇。

该数据分析结果表明，在171例随机人会之中，平均年龄为55岁，平均身型号指数（BMI）为34kg/m2。瑜伽两组6年底和12年底后，手脚厌食症身型号和皮下胆固醇明显减缓，然而，在牵伸两组，仅在第6个年底有身型号减轻。在6年底和12年底后，瑜伽两组对比牵伸两组，皮下胆固醇明显减缓，但两两组的皮肤上胆固醇都不会推移。

该数据分析推测，修复瑜伽对手脚厌食症和脸型的减小和持续减缓是有效性的，但对于皮肤上胆固醇面积在先。

Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.

We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (

Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.

Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.